Healthy Tips - Windows Live

Daily Motavations


Restaurant nutrition listings....At A Glance	Nutrition data for many of the restaurants you might eat at.

Eat Better America	This site gives you recipes and coupons to print out for high fiber foods. Lots of good tips on nutrition.

15 Best Diet Tips Ever	Keys to losing weight.

10,000 STEPS A DAY	Take that first step. Make walking a pleasure. Take a walkman with you & your favoriate music. Go a different way than you usually go. Change your routine.

Water: How much should you drink every day?	Water is something everyone needs daily. What is the recommend amount for you?

Healthy Heart	On average, Americans consume 4-5 times as much saturated fat as trans fat in their diets. For example, if you eat 2,000 total calories a day, your daily limits should be less than 16 grams (less than 140 of those calories) from saturated fats.